Photo: Anna Pelzer
Pea, salted yoghurt and mint salad
8 ingredients
30 min + 10 min
Serves 4
openrecipes
Throw these ingredients together as a last-minute quick warm salad, or cook the peas in advance and refresh.
Estimated Nutrition (whole recipe, rough)
316
Calories
12g
Protein
23g
Fat
18g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz peas
- 1 long red chilli
- 1 garlic
- ½ lemon
- ½ tbsp extra virgin olive oil
- sea salt flakes and freshly ground black pepper
- 100g/3½oz firm, salted, strained yoghurt or fresh soft goats' cheese
- small handful fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes