Photo: Kevin McCutcheon
Lamb Stew Casserole
7 ingredients
25 min + 1 hr
6 servings
openrecipes
"Everything you'd get in lamb stew... just not in stew form!"
Estimated Nutrition (whole recipe, rough)
531
Calories
31g
Protein
22g
Fat
55g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds shoulder lamb chops
- 4 onions, peeled and thinly sliced
- 2 teaspoons dried parsley
- 6 carrots, sliced
- 1/2 teaspoon pepper
- 1/2 teaspoon salt
- 6 small potatoes, peeled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes