Photo: Emiliano Vittoriosi
Lamb for Lovers
19 ingredients
30 min + 8 hr 30 min
4 servings
openrecipes
"This is a rack of lamb dish with rosemary and mint demi-glace. Serve with oven roasted red potatoes and sauteed green beans amandine. Perfect for Valentine's Day! Buy a seven bone rack of lamb, and have the butcher trim the fat cap and in between the bones for you, and save these trimmings for roasting."
Estimated Nutrition (whole recipe, rough)
1267
Calories
72g
Protein
40g
Fat
142g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Port Wine | 2 tbsp cooking wine (30ml) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Spearmint | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 (7 bone) racks of lamb, trimmed, fat reserved
- salt and pepper to taste
- 4 cloves garlic, minced
- 1 large onion, diced
- 4 carrots, diced
- 1 cup celery tops
- 1 cup port wine
- 1 cup red wine
- 1 (14.5 ounce) can low-sodium chicken broth
- 5 sprigs fresh spearmint
- 3 sprigs fresh rosemary
- 1 cup mint apple jelly
- 2 tablespoons olive oil
- salt and pepper to taste
- 1 tablespoon garlic, minced
- 1/4 cup panko bread crumbs
- 2 tablespoons olive oil
- 4 sprigs fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes