Photo: Sam Loyd
Lau Lau
6 ingredients
30 min + 4 hr
4 servings
openrecipes
"Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed."
Estimated Nutrition (whole recipe, rough)
407
Calories
58g
Protein
18g
Fat
0g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Salt | 1 tsp (6g) | 0 |
| Taro | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 pound salt butterfish, rinsed several times to remove excess salt
- 1/2 pound pork butt, cut into 1 inch cubes
- 4 boneless chicken thighs
- 1 tablespoon Hawaiian sea salt
- 8 leaves ti leaves
- 1 pound taro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes