Photo: Anna Pelzer
Lawn Mower Salad
9 ingredients
20 min
6 servings
openrecipes
"This delicious salad recipe came from a friend of my mom's. I make Barbara's salad often in the summer and have shared the recipe many times. I shared this salad at the Buckeye Bash - June 2012"
Estimated Nutrition (whole recipe, rough)
592
Calories
16g
Protein
41g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup canola oil
- 1/2 cup white sugar
- 1/4 cup water
- 1/4 cup balsamic vinegar
- 2 (3 ounce) packages chicken-flavored ramen noodles, crushed, seasoning packets reserved
- 1 (12 ounce) package broccoli coleslaw mix
- 1 bunch green onions, sliced
- 1 cup roasted cashews
- 1/4 cup roasted sunflower seed kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes