Photo: Cala
Layered Patchwork Soup Mix
11 ingredients
8 servings
openrecipes
"A lovely gift of ready to be made soup mix in a jar. This has become a very popular gift idea."
Estimated Nutrition (whole recipe, rough)
589
Calories
22g
Protein
2g
Fat
123g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Barley | 1 cup cooked (157g) | 193 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pea | 1/2 cup (72g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup barley
- 1/2 cup dried split peas
- 1/2 cup uncooked white rice
- 1/2 cup dry lentils
- 1 tablespoon dried parsley
- 1 teaspoon granulated garlic
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon dried sage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes