Photo: Markus Spiske
Layered Black Bean Dip
4 ingredients
5 min
4 cups dip
openrecipes
"Black beans, spicy diced tomatoes, and shredded cheese on a base of cream cheese make a crowd-pleasing dip for chips and fresh veggies."
Estimated Nutrition (whole recipe, rough)
348
Calories
17g
Protein
20g
Fat
27g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened
- 1 cup canned black beans, rinsed
- 1 (10 ounce) can RO*TEL Diced Tomatoes and Green Chilies, drained
- 1 cup KRAFT Mexican Style Finely Shredded Four Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes