Photo: Spencer Davis
Layered Taco Dip
9 ingredients
15 min
12 servings
openrecipes
"Taco dip layered with green onions, black olives, tomatoes, lettuce and cheese. Serve with tortilla chips. "
Estimated Nutrition (whole recipe, rough)
397
Calories
23g
Protein
24g
Fat
25g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (8 ounce) packages cream cheese, softened
- 1 (16 ounce) package small curd cottage cheese
- 1 (1 ounce) package taco seasoning mix
- 1 teaspoon lemon juice
- 2 bunches green onions, chopped
- 1 (2 ounce) can diced black olives, drained
- 1 tomato, chopped
- 2 cups shredded lettuce
- 2 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes