Photo: Mae Mu
Le Orange Roughy
7 ingredients
10 min + 45 min
4 servings
openrecipes
"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."
Estimated Nutrition (whole recipe, rough)
195
Calories
5g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Orange Roughy | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can frozen orange juice concentrate, thawed
- 1 teaspoon lemon juice
- 1 teaspoon lime juice
- 1/2 teaspoon minced garlic
- 1 teaspoon salt-free onion and herb seasoning blend
- 1 teaspoon salt-free lemon-herb seasoning (such as Mrs. Dash)
- 4 (6 ounce) fillets orange roughy
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes