Photo: Lily Banse
Keligun Chicken
11 ingredients
6 servings
openrecipes
"An island recipe from the Marianas Islands. So much flavor - and you can add hot spices if you want!"
Estimated Nutrition (whole recipe, rough)
570
Calories
38g
Protein
31g
Fat
37g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cut up chicken pieces
- 1 cup soy sauce
- 1/2 cup distilled white vinegar
- 1 teaspoon crushed garlic
- ground black pepper to taste
- 1/4 cup fresh lemon juice
- salt to taste
- 1 cup unsweetened flaked coconut
- 1/3 cup chopped green onions
- 1 dash lemon pepper
- 1/8 cup chopped green onion for topping
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes