Photo: K8
Kefta
8 ingredients
20 min + 50 min
10 servings
openrecipes
"This is a twist on the traditional meatloaf! A lamb loaf is made with a generous amount of parsley and onion, and seasoned elegantly with lemon zest and allspice. Serve with pita bread or rice."
Estimated Nutrition (whole recipe, rough)
480
Calories
28g
Protein
33g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch fresh parsley, chopped
- 3 medium onions, finely chopped
- 1 1/2 pounds ground lamb
- 2 teaspoons ground allspice
- 1 1/2 teaspoons grated lemon zest
- 2 teaspoons salt
- 1/4 cup butter, softened
- 1 medium tomato, sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes