Photo: Markus Spiske
Lebanese Fattoosh
13 ingredients
25 min + 5 min
4 servings
openrecipes
"Homemade fattoosh, Lebanese style!"
Estimated Nutrition (whole recipe, rough)
332
Calories
8g
Protein
16g
Fat
44g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sumac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pita breads, halved
- 1 head romaine lettuce, chopped
- 2 tomatoes, diced
- 2 green onions, thinly sliced
- 1 cucumber, diced
- 1 cup sliced green olives
- 4 radishes, sliced
- 1 green or red bell pepper, chopped
- 1/4 cup chopped fresh mint
- 2 tablespoons sumac
- 1 tablespoon salt, or to taste
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes