Photo: Element5 Digital
Lean Green Smoothie
6 ingredients
10 min
4 servings
openrecipes
"An exclusively green summer sipper!"
Estimated Nutrition (whole recipe, rough)
133
Calories
5g
Protein
1g
Fat
31g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Green Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups honeydew melon - peeled, seeded and cubed
- 3 cups ice cubes
- 1 cup green grapes
- 1 cucumber, peeled and chopped
- 1/2 cup broccoli florets (optional)
- 1 sprig fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes