Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
93
Calories
3g
Protein
1g
Fat
21g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound
- , chopped
- 3 large mangoes, peeled and cut into chunks
- 1/2 red bell pepper, minced
- 1/2 small red onion, thinly sliced
- 3 tablespoons chopped cilantro
- 1/2 jalapeño pepper, seeded and chopped (optional)
- Juice of 2 large limes
- Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes