Photo: Priscilla Du Preez
Legume My Shepherd's Pie
12 ingredients
20 min + 30 min
4 servings
openrecipes
"We always have a hard time incorporating legumes into our meals. By altering an old-time favorite, I came up with a legume-rich and delicious dish. It was a huge hit with the family."
Estimated Nutrition (whole recipe, rough)
834
Calories
66g
Protein
40g
Fat
54g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lima Beans | 1/2 cup (85g) cooked | 108 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package dried lima beans
- 1/4 cup milk
- salt to taste
- 2 tablespoons olive oil
- 1 small onion, chopped
- 1 pound ground chicken
- 1 zucchini, chopped
- 1 large tomato, chopped
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes