Photo: Lily Banse
Kelly's Enchiladas
13 ingredients
20 min + 40 min
7 enchiladas
openrecipes
"You can't taste the carrot in this enchilada recipe, but it's a good way to add bulk and vegetables--just use a cheese grater or food processor for them."
Estimated Nutrition (whole recipe, rough)
1107
Calories
74g
Protein
24g
Fat
145g
Carbs
Counts 12 of 18 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Soup | not in our table | 0 |
| Quesadilla | not in our table | 0 |
| Enchilada | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean ground turkey
- 2 large carrots, grated
- 2 tablespoons dried minced onion
- 1 diced fresh jalapeno pepper, or to taste
- 1 (1.25 ounce) package taco seasoning mix
- 1/2 teaspoon kosher salt
- 1/4 cup water
- hot garlic-pepper sauce (such as Tabasco® Garlic Pepper Sauce)
- 1 cup plain Greek yogurt
- 1 (10.75 ounce) can condensed cream of chicken soup
- 2 cups shredded queso quesadilla (Mexican melting cheese)
- 7 (6 inch) flour tortillas
- 1/2 (14.5 ounce) can red enchilada sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes