Photo: Ernest Porzi
Lemon Blueberry Yogurt Parfait
3 ingredients
5 min
1 parfait
openrecipes
"Lemon yogurt, fresh blueberries, and honey graham crackers make an easy and delicious breakfast parfait. Tasty enough too for a light dessert. Eat immediately if you want crisp crunchy graham crackers."
Estimated Nutrition (whole recipe, rough)
715
Calories
32g
Protein
2g
Fat
143g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup lemon yogurt, divided
- 2 honey graham crackers, crushed and divided
- 1/2 cup fresh blueberries, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes