Photo: Element5 Digital
Lemon Berry Smoothie
6 ingredients
5 min
4 servings
openrecipes
"This is a wonderfully healthy and refreshing smoothie...perfect for the summertime!"
Estimated Nutrition (whole recipe, rough)
382
Calories
27g
Protein
10g
Fat
51g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 ounce) container blueberry nonfat yogurt
- 1 1/2 cups skim milk
- 1 cup ice cubes
- 1 cup fresh blueberries
- 1 cup fresh strawberries
- 1 teaspoon powdered lemonade mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes