Photo: Lily Banse
Lemon Chicken with Broccoli
7 ingredients
20 min + 40 min
4 servings
openrecipes
"Sauteed chicken and tender-crisp broccoli are infused with flavor from a savory lemon sauce in this exquisite skillet dish."
Estimated Nutrition (whole recipe, rough)
399
Calories
37g
Protein
18g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large lemon
- 2 tablespoons olive oil
- 3 pounds chicken parts
- 1 medium onion, diced
- 1 clove garlic, minced
- 2 packets Swanson® Flavor Boost™ Concentrated Chicken Broth
- 3 cups fresh broccoli florets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes