Photo: Lily Banse
Lemon Chicken Strips
9 ingredients
15 min + 20 min
6 servings
openrecipes
"A quick and easy family-pleasing dish. Chicken tenders are coated, baked and then served with a mild curry sauce."
Estimated Nutrition (whole recipe, rough)
725
Calories
51g
Protein
10g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 large boneless, skinless chicken breasts, cut into 2-inch pieces
- 2 eggs, slightly beaten
- 1 cup Italian seasoned bread crumbs
- 1/2 cup SPLENDA® No Calorie Sweetener, Granulated
- 1/2 cup lemon juice
- 1 1/2 teaspoons curry powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes