Photo: Eaters Collective
Lemon Chicken and Veggie Pasta
22 ingredients
30 min + 25 min
5 servings
openrecipes
"This can be a little spicy depending on the heat of the chiles in the can. Ro-Tel® tends to be milder than Hatch® brand. You can also substitute asparagus, zucchini, and Cajun seasoning with broccoli, snap peas, and ginger for an Asian flavor."
Estimated Nutrition (whole recipe, rough)
774
Calories
65g
Protein
38g
Fat
50g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon lemon pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried rosemary
- 1/4 teaspoon Cajun seasoning
- 1/4 teaspoon coarsely ground black pepper
- 1 tablespoon olive oil
- 5 large chicken tender strips
- 1 (10 ounce) can diced tomatoes with green chile peppers (such as Hatch®)
- 1 onion, quartered
- 1 cup (1 1/2-inch) sliced asparagus
- 6 baby carrots, thinly sliced
- 1 zucchini, halved and sliced
- 6 baby bella mushrooms, sliced
- 3 small bell peppers, sliced
- 2 large cloves garlic, minced
- 1 cup chicken broth
- 1/2 lemon, juiced
- 1/4 teaspoon lemon zest
- 1 (12 ounce) package no-yolk egg noodles
- 1 ounce grated Parmesan cheese
- 1 ounce shredded mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes