Photo: Ernest Porzi
Lemon Garlic Hummus
6 ingredients
15 min
6 servings
openrecipes
"This is lighter and tastier than the original. Serve with pita wedges."
Estimated Nutrition (whole recipe, rough)
410
Calories
12g
Protein
28g
Fat
33g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups garbanzo beans (chickpeas), rinsed and drained
- 5 tablespoons fresh lemon juice
- 1/4 cup olive oil, or more to taste
- 1 1/2 tablespoons tahini (sesame seed paste)
- 4 cloves garlic, minced, or more to taste
- 1 pinch coarse salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes