Photo: Lily Banse
Kelly's Chicken and Ziti
9 ingredients
6 servings
openrecipes
"Chicken Ziti with not only broccoli, but also tomatoes, rosemary and a light cream sauce. Let Ziti light up your world."
Estimated Nutrition (whole recipe, rough)
750
Calories
55g
Protein
32g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package ziti pasta
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 skinless, boneless chicken breasts
- 3 large tomatoes, diced
- 1 teaspoon dried rosemary, crushed
- 1 head fresh broccoli
- 1/2 pint heavy whipping cream
- 1 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes