Photo: Lily Banse
Lemon Pepper Chicken and Gravy
7 ingredients
4 servings
openrecipes
"This is a great recipe for having a guest over. Very inexpensive, and makes a gravy that is great to eat over rice. Note: This dish is best if cooked in a wok! Serve over hot cooked white rice, if desired."
Estimated Nutrition (whole recipe, rough)
333
Calories
33g
Protein
18g
Fat
11g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
- 1 green bell pepper, sliced
- 1 red bell pepper, sliced
- 1 tablespoon lemon pepper
- 4 packets dry chicken gravy mix, prepared according to package instructions
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes