Photo: Ernest Porzi
Lemon Trout
11 ingredients
10 min + 20 min
4 servings
openrecipes
"This delicious lemon trout is lightly battered and pan-seared, blending seasonings from lemon pepper to cayenne pepper to create a burst of flavor!"
Estimated Nutrition (whole recipe, rough)
648
Calories
15g
Protein
16g
Fat
112g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups all-purpose flour
- 2 tablespoons lemon pepper
- 1 1/2 tablespoons salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
- 1 teaspoon onion powder
- 1/4 cup grated lemon zest, divided
- 4 (6 ounce) fillets rainbow trout
- 1 lemon
- 1/2 cup lemon juice
- 1/2 cup extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes