Photo: Lily Banse
Lemon Thyme Chicken Tenders
8 ingredients
10 min + 10 min
4 servings
openrecipes
"Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper."
Estimated Nutrition (whole recipe, rough)
314
Calories
32g
Protein
18g
Fat
7g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 6 sprigs fresh thyme, leaves stripped and chopped
- 1 tablespoon lemon zest
- 1/4 cup lemon juice
- salt and pepper to taste
- 1 pound chicken breast tenders
- olive oil-flavored cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes