Photo: Ernest Porzi
Lemon Tabouli
8 ingredients
20 min
8 servings
openrecipes
"A large bag of lemons, and the mint right outside the kitchen door inspired me to create this dish."
Estimated Nutrition (whole recipe, rough)
138
Calories
1g
Protein
14g
Fat
6g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups bulgur
- 4 cups boiling water
- 3 tablespoons olive oil
- 2 lemons, zested
- 2 lemons, juiced
- 1/4 cup chopped fresh mint
- 1/4 cup minced fresh parsley
- salt and black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes