Photo: Lily Banse
Lemon-Dijon Chicken
10 ingredients
10 min + 1 hr 30 min
4 servings
openrecipes
"Very flavorful baked chicken."
Estimated Nutrition (whole recipe, rough)
475
Calories
37g
Protein
18g
Fat
45g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons
- 1/2 cup chopped fresh parsley
- 2 tablespoons Dijon mustard
- 4 cloves garlic, minced
- 2 teaspoons olive oil
- 1 teaspoon rosemary
- 3/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1 1/2 pounds small red potatoes, halved
- 1 (3 1/2) pound whole chicken
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes