Photo: Sorin Gheorghita
Grilled Halibut with Coriander-Pepita Butter
9 ingredients
Makes 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
362
Calories
29g
Protein
15g
Fat
31g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup salted shelled pumpkin seeds (pepitas),
- 1 tablespoon coriander seeds
- 1/2 cup (1 stick) butter, cut into pieces
- 1/2 cup chopped fresh cilantro, divided
- 2 tablespoons fresh lime juice
- 5 teaspoons minced seeded jalapeño chiles
- 2 teaspoons honey
- 3 medium red onions, each cut through root end into 6 wedges
- 6 6-ounce halibut fillets (about 1 inch thick)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes