Photo: Cala
Lentil Soup I
10 ingredients
15 min + 1 hr 25 min
10 servings
openrecipes
"A very easy soup to prepare and can be enjoyed any day."
Estimated Nutrition (whole recipe, rough)
485
Calories
46g
Protein
5g
Fat
67g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup brown lentils
- 1/2 cup red lentils
- 4 cups water
- 2 potatoes, peeled and quartered
- 1 stalk celery, finely chopped
- 1 carrot, finely chopped
- 3 tablespoons chicken bouillon powder
- 3 whole cloves
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes