Photo: Ernest Porzi
Lemon-Orange Orange Roughy
5 ingredients
15 min + 5 min
4 servings
openrecipes
"Orange roughy fillets with a citrus twist. Very quick to prepare."
Estimated Nutrition (whole recipe, rough)
261
Calories
3g
Protein
14g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Roughy | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 4 (4 ounce) fillets orange roughy
- 1 orange, juiced
- 1 lemon, juiced
- 1/2 teaspoon lemon pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes