Photo: Dana DeVolk
Quick Shrimp Rogan Josht with Saffron Basmati Rice
17 ingredients
4-6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
825
Calories
53g
Protein
16g
Fat
117g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Basmati Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tb. oil
- 1 large onion, diced
- 2 Tb. freshly minced ginger
- 2-3 cloves garlic, minced
- 1 Tb. Madras curry powder
- 1 tsp. tumeric
- 1 tsp. garam masala
- 2 bay leaves
- ¼ tsp. cayenne*
- 1-14 oz. can of crushed tomatoes or tomato puree
- 1 heaping cup of plain yogurt
- 1 ¾ cups of water
- 2 lbs. raw peeled shrimp
- Rice:
- 1 ½ cups dried Basmati rice
- 1 pinch saffron (optional)
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes