Photo: Lily Banse
Lengua (Beef Tongue)
8 ingredients
15 min + 3 hr 25 min
1 tongue
openrecipes
"This beef tongue takes a little time to prepare but is very tasty served in some warm corn tortillas."
Estimated Nutrition (whole recipe, rough)
451
Calories
29g
Protein
29g
Fat
18g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beef tongue
- 1 large onion, chopped, divided
- 2 cloves garlic
- 3 tablespoons salt
- 1 whole jalapeno pepper, stemmed
- 3 whole tomatoes
- 2 whole jalapeno peppers, stemmed
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes