Photo: Amirali Mirhashemian
Lemony Salmon Burgers
8 ingredients
15 min + 10 min
4 burgers
openrecipes
"A wonderful low-cal alternative to beef burgers. Serve with your favorite hamburger fixings on toasted buns."
Estimated Nutrition (whole recipe, rough)
845
Calories
35g
Protein
28g
Fat
110g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds salmon fillet, cut into chunks
- 1/3 cup chopped fresh parsley
- 2 tablespoons dry bread crumbs
- 2 tablespoons chopped green onion
- 2 teaspoons seafood seasoning
- 1 lemon, juiced
- salt and ground black pepper to taste
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes