Photo: Lily Banse
Lemony Mediterranean Chicken
12 ingredients
30 min + 1 hr
4 servings
openrecipes
"This is one of my most favorite family recipes. I can remember my mom would always make this when people would come over."
Estimated Nutrition (whole recipe, rough)
547
Calories
39g
Protein
18g
Fat
60g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh lemon zest
- 4 large cloves garlic, pressed
- 1 tablespoon dried oregano
- 3/4 teaspoon salt
- 1/2 teaspoon coarsely ground black pepper
- 4 skinless, boneless chicken breast halves
- 8 baby red potatoes, halved
- 1 red bell pepper, cut into 1-inch wide strips
- 1 red onion, cut into 1-inch wedges
- 1 lemon, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes