Photo: Anna Pelzer
Chicken and Watercress Salad with Almonds and Feta
9 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
581
Calories
40g
Protein
43g
Fat
7g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup white balsamic vinegar
- 1 large shallot, chopped
- 3 tablespoons almond oil, walnut oil, or grapeseed oil
- 3 tablespoons grapeseed oil
- 3 large bunches watercress, thick stems trimmed
- 2 fully cooked chicken breast halves, meat torn into bite-size pieces
- 3/4 cup crumbled feta cheese
- 4 apricots, pitted, each half cut into wedges
- 1/4 cup sliced almonds,
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes