Photo: Cala
Lentil Lemon Soup
16 ingredients
30 min + 3 hr
6 servings
openrecipes
"This is a unique and tasty version of a traditional Lebanese lentil soup. Serve with some warm pita bread for a thoroughly filling and nutritious meal!"
Estimated Nutrition (whole recipe, rough)
467
Calories
42g
Protein
18g
Fat
36g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14.5 ounce) can chicken broth
- 6 cups water
- 1 small onion, peeled and diced
- 1 bay leaf
- 3 sprigs Italian flat leaf parsley
- 2 sprigs fresh thyme
- 4 cups water
- 1 1/2 cups dried brown lentils, rinsed and drained
- 1 1/2 pounds Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 4 cloves garlic, crushed
- 3 tablespoons chopped fresh cilantro
- 1/2 cup lemon juice
- salt to taste
- 1 lemon, cut into wedges
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes