Photo: Charles Deluvio
Lentil Chili II
15 ingredients
25 min + 1 hr
12 servings
openrecipes
"Lentils are cooked in a flavorful chili along with carrots and celery."
Estimated Nutrition (whole recipe, rough)
459
Calories
13g
Protein
27g
Fat
47g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon butter
- 4 cups chopped onion
- 1 bulb garlic cloves, chopped
- 1 (16 ounce) package dry lentils
- 1 (6 ounce) can tomato paste
- 1 (14.5 ounce) can crushed tomatoes
- 2 quarts water
- 2 tablespoons chili powder
- 1 tablespoon cumin
- 1 dash paprika
- salt to taste
- black pepper to taste
- 2 cups sliced carrots
- 2 cups sliced celery
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes