Photo: Cala
Lentil and Smoked Sausage Soup
13 ingredients
10 min + 40 min
4 servings
openrecipes
"A hearty soup, packed with lentils, smoked vegetarian sausage, onion, cabbage, and tomatoes."
Estimated Nutrition (whole recipe, rough)
767
Calories
25g
Protein
56g
Fat
47g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Sausage | 100g cooked | 301 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 7 ounces dry lentils
- 1 small onion, chopped
- 3/4 cup finely shredded green cabbage
- 1 clove garlic, crushed
- 2 vegetarian smoked sausages, diced
- 1 (16 ounce) can diced tomatoes
- 2 cubes vegetable bouillon
- 4 cups water
- 1 bay leaf
- 1 teaspoon thyme leaves
- 1/2 teaspoon cayenne pepper
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes