Photo: Pille R. Priske
Lentils for Stagflation
9 ingredients
5 min + 45 min
4 servings
openrecipes
"A delicious and filling meal if you're on a budget."
Estimated Nutrition (whole recipe, rough)
656
Calories
20g
Protein
34g
Fat
68g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups brown rice
- 3 cups water
- 3 tablespoons sesame oil
- 1 teaspoon curry powder
- 1 teaspoon red pepper flakes, or to taste
- 3 cups water
- 1 cube vegetable bouillon
- 1 1/2 cups red lentils
- 4 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes