Photo: Pille R. Priske
Lentils and Rice with TVP
12 ingredients
10 min + 20 min
6 cups
openrecipes
"Lentils, rice, and TVP (textured vegetable protein) cooked in broth with onion and spices."
Estimated Nutrition (whole recipe, rough)
793
Calories
46g
Protein
32g
Fat
79g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup brown lentils
- 3 cups water
- 1 1/2 teaspoons olive oil
- 1 medium onion, chopped
- 1 cup long grain white rice
- 1/2 cup texturized vegetable protein (TVP)
- 4 1/2 teaspoons chicken bouillon granules
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 2 tablespoons dried parsley flakes
- 2 1/2 cups water
- black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes