Photo: Markus Spiske
Lentil Stuffed Tomatoes
11 ingredients
30 min + 15 min
8 servings
openrecipes
"These tomatoes, stuffed with lentils and oven baked, make a great entree."
Estimated Nutrition (whole recipe, rough)
625
Calories
16g
Protein
26g
Fat
84g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked white rice
- 1/2 cup red lentils
- 1 cup boiling water
- 2 tablespoons butter
- 1 onion, chopped
- 1 tablespoon chopped fresh mint
- salt to taste
- ground black pepper to taste
- 8 medium tomatoes
- 2 tablespoons vegetable oil
- 1 clove crushed garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes