Photo: Kevin McCutcheon
Lentil Stew
7 ingredients
15 min + 35 min
12 servings
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"My mother is from Seville, Spain and made this for us growing up. It is great in the winter and when you are sick."
Estimated Nutrition (whole recipe, rough)
594
Calories
43g
Protein
15g
Fat
74g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 medium potatoes, chopped
- 1 (28 ounce) can diced tomatoes
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 pound Polish sausage, sliced
- 1 (16 ounce) package lentils
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
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Recipe sourced from
openrecipes