Photo: Anna Pelzer
Lettuce, Avocado and Sunflower Seed Salad
8 ingredients
15 min
4 servings
openrecipes
"This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal."
Estimated Nutrition (whole recipe, rough)
614
Calories
16g
Protein
55g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup olive oil
- 1 1/2 tablespoons red wine vinegar
- 1 1/2 tablespoons balsamic vinegar
- 1 clove garlic, minced
- 1 tablespoon mayonnaise
- 2 heads Bibb lettuce - rinsed, dried and torn
- 1/3 cup sunflower seeds
- 2 avocados - peeled, pitted and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes