Photo: Lily Banse
Lemon Marinated Chicken
8 ingredients
15 min + 45 min
4 servings
openrecipes
"Chicken breasts are marinated in a tangy, zesty lemon sauce in this delicious recipe."
Estimated Nutrition (whole recipe, rough)
235
Calories
33g
Protein
4g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup lemon juice
- 2 tablespoons distilled white vinegar
- 3 tablespoons dried oregano
- 1 teaspoon paprika
- 1/4 teaspoon ground black pepper
- 1/2 medium onion, chopped
- 1/2 cup long strip of lemon zest
- 4 skinless, boneless chicken breast halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes