Photo: Gregor Moser
Light and Spicy Fish
5 ingredients
5 min + 20 min
2 servings
openrecipes
"This recipe is easy to make and very healthy. You may substitute other firm fleshed fish such as ocean perch or grouper."
Estimated Nutrition (whole recipe, rough)
149
Calories
27g
Protein
2g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Snapper | 100g cooked | 128 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (6 ounce) fillets red snapper
- 1/4 teaspoon garlic powder
- salt and ground black pepper to taste
- 1/4 cup picante sauce
- 1/2 lime, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes