Photo: Chiara Conti
Light and Fluffy Spinach Quiche
7 ingredients
20 min + 1 hr
1 - 9 inch quiche
openrecipes
"Very tasty and fluffy quiche. Easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable."
Estimated Nutrition (whole recipe, rough)
391
Calories
23g
Protein
23g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup light mayonnaise
- 1/2 cup milk
- 4 eggs, lightly beaten
- 8 ounces shredded reduced-fat Cheddar cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
- 1/4 cup chopped onion
- 1 (9 inch) unbaked pie shell
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes