Photo: Lily Banse
Lighter Chicken Egg Foo Young
6 ingredients
15 min + 10 min
2 servings
openrecipes
"A lighter version of this Chinese favorite."
Estimated Nutrition (whole recipe, rough)
296
Calories
39g
Protein
9g
Fat
12g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 chicken tenders, chopped
- 4 egg whites
- 1 dash soy sauce
- 1/2 cup bean sprouts
- 1/2 cup finely chopped water chestnuts
- 1 green onion, chopped, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes