Photo: Tyrrell Fitness And Nutrition
Linguini with Broccoli and Red Peppers
8 ingredients
5 min + 15 min
6 servings
openrecipes
"This is a wonderful side dish, but on many occasions we make this our whole meal, along with a salad and bread!"
Estimated Nutrition (whole recipe, rough)
641
Calories
23g
Protein
34g
Fat
62g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound linguini pasta
- 1 pound fresh broccoli, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1 red bell pepper, thinly sliced
- 1 pinch garlic salt
- 1/4 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes