Photo: Anna Pelzer
Lime-Garlic Chicken and Spinach Salad
8 ingredients
10 min + 10 min
4 servings
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"This is a quick dish that's great for summer. I came up with it on a Thursday after school when Mom asked me to get dinner ready before she got home. Nice and light."
Estimated Nutrition (whole recipe, rough)
692
Calories
47g
Protein
5g
Fat
112g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless, boneless chicken breast halves - cut into thin strips
- 1/2 onion, chopped
- 2 tablespoons minced garlic
- 1 teaspoon fresh ground black pepper
- 1 pinch salt
- 1 teaspoon flour
- 1/4 cup fresh lime juice, or to taste
- 4 1/2 cups baby spinach leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes